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How to stop that endless seeking of self-love and find love within

“Seeking love keeps you from the awareness that you already have it—that you are it.” ― Byron Katie There's this misunderstanding where the love that we look for comes from. We look for love in another person, in a perfect relationship and in the acceptance of other people. When it comes to self-love we often …

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Do we really need self improvement to do well in life?

I have seen personal development become more and more popular over the last years. We go to self improvement seminars, read self help books and try to find ourselves through meditation. We want to become the best versions of ourselves so that we can do better in life. But when we do all this we …

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Do we need to have control over our feelings?

The other day I was having a conversation with this one woman when she asked me this question, What can we do to overcome our negative feelings more easily? Instead of answering the question I asked her another question. If we understand that we are only experiencing our thinking, then does it matter if we …

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How to find our way in life when we feel lost. Click through to read the article.

How to find our way in life when we feel lost

“I’m choosing happiness over suffering. I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” — Elizabeth Gilbert Sometimes in life we feel lost. We are not where we thought we would be when it comes to our relationships, career or life in general and we are …

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Being more present in the moment

There's this creativity program that I'm doing at the moment. One of the topics we have is showing up to the moment, being fully present and simply seeing what comes up from this place. The question for us to ask is "Are you there?" Are you there to experience the moment? This question got me …

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The source of our stress

We all experience stress sometimes. In one level or another. But what we often don't see is that the level of stress we experience is greatly related to the understanding we have about the real cause of our stress. So often we think that we feel stressed because of the outside world. We think that …

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Why analyzing stops us from finding love. Click through to read the full post.

Why analyzing our relationships stops us from finding love

This is a post I wrote to Sivana East the other day. You can find the original post here. “The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.” — Byron Katie There was a time when I used to analyze …

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The gift of emotions — How to deal with our emotions

This is one of my favorite times of the year. I'm loving all the beautiful christmas lights, good food, giving and expressions of love and caring. I thought this could be an excellent time to talk about the gift that we all have, but often don't recognize as a gift: The gift of our emotions. When it …

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What to do when someone hurts you

I hope you've been having a great start of the week. Today we're going to talk about what can we do when someone hurts our feelings. Maybe our partner says or does something, that makes us angry or sad, that really hurts us. What we often don't see is that no one else can hurt us, …

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