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Learn how to live more stress free. Understanding the real source of our stress lets us to open up our mind, so that we can have a new, more enjoyable experience of life, no matter what challenges we are facing.




STRESS FREE AUDIO // 3 Principles

About Heidi   

I'm Heidi, Transformative coach, Yoga teacher and Writer.

I believe in happiness that comes from within, relationships that make you smile and Sundays that are made for staying in bed late. 

Helping people to connect more with the wisdom inside, finding that greater sense of wellbeing and feeling more connected to others.

— It all starts from within.


As seen in

Heidi Paavilainen As seen on The Chopra Center, Tiny Buddha, Thrive Global, Zuzka Light blog, Positively Positive, Sivana East