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The beauty and power of our resilience.

The beauty and power of our resilience

One of the most beautiful and powerful things — that we many times don’t even realize that we have — is our ability to be resilient. Whatever challenges and difficulties we face when it comes to our life and relationships, we have the power to overcome. There’s this power within us that draws us back to balance, no …

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Why we don’t need to try to change the other person.

Why we don’t need to try to change the other person

If you have been in a long-term relationship this thought has probably popped into your head at some point. “If only the other person could change.” We may want them to listen to us, be more organized, be more loving or simply to understand us better. It doesn’t really matter what it is that we …

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Why forgiveness is really an act of self love

Why forgiveness is really an act of self-love

“Forgiveness is just another name for freedom” — Byron Katie I always remember how when I was younger I got upset with two of my friends and I didn’t talk to them for two years. Now years later, when I cannot even remember what was the issue we were caught up in, it all feels …

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You are what you have been looking for.

You are what you have been looking for

It doesn’t really matter what it is that we want, what it is that we’ve been seeking. We already have it within. Whatever it is that we ultimately want we already have. Whether we want to find love, become more successful, more wealthy, overcome a challenge that we have been finding hard to overcome — …

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Can relationships change in a heartbeat?

Can relationships change in a heartbeat?

I remember when I first came across this understanding, I immediately began to experience greater levels of happiness and ease. The biggest shift however I experienced one year later when my newly found understanding extended to our relationships. I began to see how my experience of other people was not coming from out there, but …

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Communicating more from the place of love and understanding.

Communicating more from the place of love and understanding

There’s a common belief out there that communication itself can improve our relationships. A belief that communication has the power to make things better. We believe that if only we communicated enough we could solve the problems that we are facing and enjoy better relationships. However, whenever we think like that we don’t really understand communication. …

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